Caught Up in the Moment

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POSITIVE THOUGHTS TO DWELL ON

Many times we spend hours and hours dwelling and ruminating on the negative and fearful things in our lives. Instead, our focus and attention needs to be on the positive, the good, and on thoughts that will move us in the right direction. Read one of these statements to yourself every day — and dwell on it.

If you pay attention to the darkness, you’ll never find the light.

If you study and relive your past experiences, analyzing them, and “getting in touch with your feelings” you will only reinforce those feelings. If you want to get away from a problem, you should not focus on it. Focus on the good, the positive, the beautiful, the nice.

A happy person is fully caught up in the moment –and is not thinking about the past or the future.

Too much thinking and analyzing just makes any problem worse. Today is a wonderful day – live it in the present. click for more

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